Cross training with the team is not required, but recommended for all members. Getting in shape for the winter speeds progression and helps to prevent injury. The first session will be on Thursday, September 13th, from 5-7pm. The first hour will be on the trampolines followed by floor exercises for the second hour.
The cost per session will be $10.
To attend you must be a current Team Utah member, and you must RSVP to firstname.lastname@example.org
For sessions at the UOP you are only required to bring yourself dressed in clothing you are comfortable exercising in.
Feel free to contact me with any questions.
Head Coach of Team Utah Park City